Advice

The less I scratch my skin, the less it will itch

 

The less I scratch, the less I feel like scratching

 

                                 The causes of itching :

                                               - skin dryness

                                               - the habit of scratching

                                               - stress

 

Telling a patient not to scratch is futile

This will only exasperate the patient and make him/her

want to scratch more

 

An alternative to scratching must therefore be found!

What you need to know :